Our guided meditations offer you transformative and restorative coaching for less than the cost of Dr. Michael C. Redmond’s private sessions. As you enter a relaxed state by listening to her soothing voice, you will start to notice the development of life-changing attitudes. You’ll learn to become aware of your inner mental monologue without getting caught up in it or trying to shut it down. Distancing yourself from your difficult thoughts can help you learn to stop turning small problems into dilemmas that seem consuming. Feeling capable and competent; being able to handle normal levels of stress, maintaining satisfying relationships, leading an independent life; and being able to “bounce back,” or recover from difficult situations is possible.  All audio meditations are available for digital download and will play on any MP3 capable device.