Procrastination is the deferment or avoidance of an action or task to a later time and is often linked to perfectionism. For the person procrastinating this may result in stress, a sense of guilt, the loss of productivity, the creation of the crisis, and the chagrin of others for not fulfilling one’s responsibilities or commitments. This Meditation helps you to develop skills for working past procrastination all the way to getting started and completing a task. An ancient proverb states: “It is not the size of the tree but the depth of its roots that make it strong.” Procrastination usually has very deep roots. Most often when people delay things they are procrastinating – putting them off until they are unavoidable. Procrastination slows achievement of current goals and restricts future opportunity as time is clogged up. Start to release this hold on your life now.

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