This Meditation is a powerful tool for safely dealing with Bereavement. Although bereavement is a disruptive experience, it must be treated with respect. Interspersed among the low and painful periods can be brief bursts of almost ecstatic and enthusiastic feelings, which may again cause you to experience feelings of guilt. Mood swings can be a normal part of bereavement. This Meditation will be a tool to help you through this difficult period.

Bereavement can be from loss of a job, retirement, loss of home, loss of a beloved pet or losing a loved one. Gratefulness is the opening to healing. This is the second in the Bereavement Series and through this Meditation you will be closer to feelings of moving forward and knowing that you are okay. The only antidote for unworthiness, resentment and sadness is gratefulness for having had such a special time in your life.

Death separates you from the physical closeness of loved ones who have passed on. Reconnect on some level with the companionship and interactions you had with the one you grieve. Love never dies. This Meditation is based on the Law of Energy, which states, "Energy can be neither created nor destroyed, only changed in form." This means that we as energy, are now, always have been, and always will be! We never really die._x000D_ _x000D_ At some point most people have to face the death of someone close. This bereavement is probably the most serious loss to cope with. It is something that you may be completely unprepared for. Feelings of being overwhelmed by pain and distress, and the belief that they will never pass can be very frightening. For others believing that not being sad is a sign that they are not being loyal to those who have passed can bring feelings of shame. This Meditation guides you through all of the varying stages of Bereavement, which you may be feeling. There is no right or wrong way of grieving for a loss. Learn to acknowledge feelings and express them as you wish, for grieving is it part of recovery.