Learn to be at peace in order to allow sleep to be as it should be. Most adults have experienced insomnia or sleeplessness at one time or another in their lives. An estimated 30-50% of the general population are affected by insomnia, and 10% have chronic insomnia. Insomnia is a symptom, not a stand-alone diagnosis. By definition, insomnia is “difficulty initiating or maintaining sleep, or both.” Sleep has distinctive stages that cycle throughout the night. Your brain stays active throughout sleep, but different things happen during each stage. For instance, certain stages of sleep are indeed for helping you to feel well rested and energetic the next day, and other stages help in learning or making memories.

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